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Weight Loss Plan
Weight Loss Plan
A great Weight Loss Plan is one you design yourself. This is what we will do here. We will include all of our needs and come up with a totally brilliant strategy. Let’s say we are designing this plan for middle aged women and men who are fifty pounds overweight. Our Weight Loss Plan will be a lifestyle change and will continue over time.
Part one of your Weight Loss Plan, we will note that in the beginning all will lose weight as they are overweight and with the onset of healthy choices, weight loss is a sure thing. We will assume everyone has been checked by the doctor and is okay to begin. We will begin with the vitamin supplement, Centrum for the men adds enzymes that help the prostate remain healthy the woman’s add enzymes that help with osteoporosis and menopause. Taking one a day is sufficient, taking extra vitamin D is great, as we may be deficient as we get older.
Part two of our Weight Loss Plan is based on a 1200 calorie per day on this Weight Loss Program. Take into consideration that if you consume more calories the result will be a gain and not a loss in weight. Counting calories is good for this group as we like different kinds of foods. Remember if you spend all of your calories at one meal, the rest of the day you be hungry. Get a calorie counter to help you, they are found at the supermarket at the checkout counter. Free foods will consist of lettuce, beets, broccoli, carrots, cabbage, mushrooms, green or yellow beans, peppers, cucumbers, tomatoes, celery, cauliflower, spinach and other greens. These may be eaten any time in any amount, but only raw or in a soup. If they are cooked you may use diet margarine. Other foods that you may have limitless are dill pickles, tuna packed in water, tomato juice with Mrs. Dash, boiled chicken or turkey, baked fish or poached with lemon, boiled eggs. For dessert there is sugar free and fat free pudding, jello, popsicles, and frozen yogurt. Homemade popcorn is okay anytime with light butter and no salt. Unless there is a salt substitute, then you may have as much as you like.
Part three will include what not to have in excess, bread, mashed potatoes, beans, sugared cereal, sour cream, processed cheeses, luncheon meats, hot dogs, sugar desserts, limit yourself to one half cup, or go without and have a huge salad instead.try not to indulge in foods that will get you hooked like fast foods, start cooking at home, creamed soups, no gravy or french fries. Any condiments will be okay in this Weight Loss Plan but limit the quantities, remember you only have 1200 calories to play with.
However you wish to work it out is fine and a little exercise will be great for that extra boost. Since this is an older group mall walking, swimming, tai chi, or just moving in place is good. If there is any difficulty exercising, just take it easy. Well there you have it an easy Weight Loss Plan to follow and a first step to a new healthier you. Celebrate and buy yourself a treat that isn’t something you eat, but enjoy your new life and your summer years with those you love.