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Low GI Diet
Low GI Diet
The words GI stand for Glycemic Index, which means the measurement of carbohydrates and how they affect the sugar levels in the blood. It also tells you how fast that certain foods convert to sugar in the body. Years ago we thought that eating table sugar gave you diabetes, although this is partly true over time, we have discovered that eating starchy foods like potatoes and rice are the main reasons we have such an epidemic of type II diabetes.
Fast foods are loaded with carbohydrates that are not good for you. However, not all carbohydrates process in the same way. Some carbs are broken down in the digestive tract which makes them rapidly add glucose (sugar) to the blood, giving them a high Glycemic index. The rate this process is measured is called the GI value. Keeping your Glycemic index at a good level with a Low GI Diet will keep your diabetes under control. Limiting saturated fats, hydrogenated oils, which are Trans fats and adding enough fiber is the way to have a GI Diet.
Low GI Diet and Diet Change
Switching to a Low GI Diet is not a difficult task and there is no need for counting anything, a few substitutions is all that is needed to be on your way to good health. By using the following foods, you are switching high GI for low GI carbs. Here is simple list of great low GI Diet Food: noodles, pasta, basmati rice, salad vegetables with vinaigrette style dressings, bran, oat and barley cereals, sour dough, stone ground and wholegrain breads. These are simple changes, and not drastic at all, you should limit the amount of potatoes you eat as well.
Scientists have done research and have charted approximately 750 foods with a lower GI one of the examples is pearl barley, they have discovered that the pearling of barley actually lessens the amount of fiber, so they recommend eating barley that has been hulled. This barley can be found at health food suppliers. Your merchant can help you find many Low Glycemic Diet foods. It is very comforting to some people to know that is isn’t the quantity of carbohydrates you consume, but lies in the quality of the carbohydrates. Surely we cannot go around eating massive amounts of anything as we would end up in the same way, stressing the insulin system.
Low GI Diet and Internet
The information highway, via the internet has an abundance of websites dedicated to the curing and avoidance of type II diabetes. Among these are articles written by world renowned scientists and doctors who have dedicated themselves to finding the answers. Studies have been proven and disproven all over the world and the information is shared for all to benefit. Many books have also been written and these books are also available for ordering on the internet or can be found at your local book store.
When searching for GI Diet information, look for titles including the words Low GI Diet, diabetes, Glycemic index, good carbohydrates and GI databases. This will lead you to more information than you will ever need to become diabetes free. While the practice of eating right may be hard at first, you will notice soon that it is all worth it in the end, when you don’t have to take any medications that cause numerous side effects, the
Low GI Diet might be the way for you.
